Mental well-being includes: life satisfaction, optimism, having a purpose in life, and a sense of belonging and support.

 

 

Resources

Mental Health Week – May 2-8, 2022
Heart & Stroke Foundation: How to curb emotional eating
Senate of Canada – Out of the Shadows at Last: Transforming Mental Health, Mental Illness and Addiction Services in Canada

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Almost one half (49%) of those who feel they have suffered from depression or anxiety don’t seek help