Regular activity improves health and reduces the risk of developing chronic diseases. Lifestyle changes are almost always the first step in treatment for people diagnosed with diabetes.

 


Canadian Liver Foundation – Check Your Engine


Physical Activity – Health Canada


Physical Activity – Public Health Agency of Canada


ParticipACTION 150 Play List – ParticipACTION

 

Resources

National Health & Fitness Day – June 4, 2022
Exercise is Medicine Canada
ParticipACTION
HealthLinkBC – Physical Activity
Promoting Physical Activity

More

  
 

Canadian kids are sedentary for over 8 hours per day and adults for over 9.5 hours per day