Regular activity improves health and reduces the risk of developing chronic diseases. Lifestyle changes are almost always the first step in treatment for people diagnosed with diabetes.


Canadian Liver Foundation – Check Your Engine

Physical Activity – Health Canada

Physical Activity – Public Health Agency of Canada

ParticipACTION 150 Play List – ParticipACTION



National Health & Fitness Day – June 4, 2022
Exercise is Medicine Canada
HealthLinkBC – Physical Activity
Promoting Physical Activity



Canadian kids are sedentary for over 8 hours per day and adults for over 9.5 hours per day