An unhealthy diet is a major risk factor for chronic diseases and poor health. The prevalence of over eating, and consumption of nutrient-poor, calorie dense foods has led to a global epidemic of obesity.
March is #NutritionMonth
Make healthy meals with the Eat Well Plate – food-guide.canada.ca
Canada’s Food Guide – Canada.ca
Canadian Liver Foundation – Check Your Engine
Almost half of Canadians don’t know that most adults need to eat between
2,000 – 3,000
calories per day.