Mental well-being includes: life satisfaction, optimism, having a purpose in life, and a sense of belonging and support.
7 Days of Self-Care – Foundry BC
Self-Care Tips – BC Hospice Palliative Care Association
The Working Mind – Mental Health Commission of Canada
Mental Health First Aid – Mental Health Commission of Canada
Toward Recovery and Well-Being – Mental Health Commission of Canada
Almost one half (49%) of those who feel they have suffered from depression or anxiety don’t seek help