Mental well-being includes: life satisfaction, optimism, having a purpose in life, and a sense of belonging and support.


Toward Recovery and Well-Being – Mental Health Commission of Canada



Canadian Mental Health Association (CMHA)
Self-awareness – National Research Council Canada (2015) (PDF)
The Importance of Self-Awareness – Psychometrics Canada Ltd. (2017)



Almost one half (49%) of those who feel they have suffered from depression or anxiety don’t seek help