Resources

7 Days of Self-Care – Foundry BC
Self-Care Tips – BC Hospice Palliative Care Association
Heart & Stroke Foundation: How to curb emotional eating
Senate of Canada – Out of the Shadows at Last: Transforming Mental Health, Mental Illness and Addiction Services in Canada
The Working Mind – Mental Health Commission of Canada
Mental Health First Aid – Mental Health Commission of Canada
Toward Recovery and Well-Being – Mental Health Commission of Canada
Mentalhealthcanada.com
Canadian Mental Health Association (CMHA)
Self-awareness – National Research Council Canada (2015) (PDF)
The Importance of Self-Awareness – Psychometrics Canada Ltd. (2017)