Brush their teeth
 
Quit smoking
 
Apply sunscreen
 
Practice first aid
 
Manage joint pain
 
Get a good night’s sleep  
 
Manage a fever
 
Cope with allergies
 
Take a daily walk
 
3 things you can do to practice better self-care
Read and follow the label directions when using over-the-counter medicines and natural health products.
Talk to your doctor, your pharmacist or trusted health professional about your self-care options.
Looking for self-care advice online? Look for government health portals or credible websites.