Brush their teeth
Practice first aid
Manage joint pain
Get a good night’s sleep
Manage a fever
Cope with allergies
Take a daily walk
3 things you can do to practice better self-care
Read and follow the label directions when using over-the-counter medicines and natural health products.
Talk to your doctor, your pharmacist or trusted health professional about your self-care options.
Looking for self-care advice online? Look for government health portals or credible websites.